Training plans, meal plans and a coach you can message any time. Every AI feature is free, for good. Want a real person in your corner? Hire a coach inside the app.
Free to join. No card needed. Hey Coach is run by District One Gyms, the controller of your data. We use your details only to run the waitlist and send the messages you tick, and we never sell them. Read our Privacy Notice.
Calorie apps hand you a spreadsheet and leave you to it. Hey Coach tells you what to eat, how to train and checks in when life gets busy.
| Calorie-tracking apps | Hey Coach |
|---|---|
| You log every meal and do the maths | Your coach builds the plan for you |
| Same targets whatever you did today | Plans adjust to your training and week |
| No one notices when you fall off | Coach checks in before you drift |
| Best features behind a premium plan | All AI features free |
| Food only | Food, training and accountability in one place |
You only pay if you choose to hire a human coach. The rest is yours from day one of the beta.
Ask anything. Sore knees, a missed week, what to order at the restaurant. You get an answer in seconds, based on your plan.
Built around foods you like, your budget and how much time you have. Shopping list included.
Gym, home or a bit of both. Your sessions progress as you get stronger and change when your week does.
Coach notices when you go quiet and gives you a nudge before a missed day turns into a missed month.
When you want a person in your corner, pick a qualified coach and they see your plan, your food and your progress from the first message. No starting from scratch.
Takes 20 seconds. Name, email and WhatsApp number. That's it.
You'll get a welcome message from Coach and early tips while you wait.
Waitlist members get in before anyone else, in the order they joined.
Hey Coach was built inside District One, four gyms in Dublin. Our coaches use it every day to keep members on track. Now we're putting that coaching in everyone's pocket.
Beta places open in the order people join. Send this page to your training buddy so you both get in on day one.
Yes. AI coaching, meal plans and training plans are free. You only pay if you decide to hire a human coach through the app.
January 2027. Waitlist members get access first, in the order they joined.
So we can send your invite the moment the beta opens and keep you posted on your place in the line. Tips and offers only come if you tick the optional box. Reply STOP any time and we'll stop messaging.
Hey Coach is run by District One Gyms (Dublin, Ireland), the data controller. We collect your name, email and WhatsApp number so we can run the waitlist and send the messages you agreed to. We keep it until the beta launches or until you ask us to delete it. You can ask to see, correct or delete your data, or withdraw consent, any time by emailing [Hey Coach email]. You can also complain to the Data Protection Commission (dataprotection.ie). Full Privacy Notice: [link].
No. Plans work for the gym, at home or a mix of both.
Logging tells you what happened. A coach tells you what to do next. Hey Coach plans your food and training together and checks in when you need it.
Free AI coaching from January 2027. Join the waitlist today.
Get early access